Frequent Fliers’ Hair Survival Guide: How to Keep Your Hair Healthy Despite Travel and Sleep Disruptions

For the frequent flier, jet-setting around the globe can be thrilling—but the toll it takes on your hair? Not so much. Between dry cabin air, constant changes in climate, and the inevitable trouble sleeping in unfamiliar places, it’s easy for your hair to lose its luster. But don't despair! With a bit of planning and some expert tips, you can keep your hair looking fabulous, no matter how many miles you’ve racked up.

How Cabin Air Dries Out Your Hair

One of the biggest culprits of hair damage while traveling is the dry air inside airplane cabins. With humidity levels hovering around 20%, the air on a plane is drier than most deserts. This lack of moisture can leave your hair feeling brittle and prone to breakage.

Tip #1: Hydration Is Key
Just as you need to stay hydrated while flying, your hair does too. Before you board, give your hair a moisture boost by applying a leave-in conditioner, a lightweight hair oil or a styling creme like this one. These products create a protective barrier that helps lock in moisture. While on the plane, avoid washing your hair right before the flight, as this can strip away natural oils that protect against the dry cabin air.

Tip #2: Pack a Silk Scarf
Want to protect your hair further? Wrap it in a silk scarf during the flight. Silk reduces friction, which can minimize hair breakage, and helps retain moisture, unlike cotton or synthetic materials that can draw moisture out.

Combating Climate Changes

Travel often means bouncing between different climates, which can wreak havoc on your hair. From humid tropical islands to dry desert landscapes, each environment demands different care.

Tip #3: Adapt Your Products
Instead of lugging your entire hair care arsenal with you, opt for travel-sized products tailored to different climates. In humid areas, a frizz-fighting serum will be your best friend, while in drier climates, a richer conditioner will help keep your locks hydrated. Look for multi-tasking products that offer both hydration and protection against environmental stressors.

Tip #4: Embrace Protective Hairstyles
Frequent changes in weather can leave hair frizzy and unmanageable. To keep things in check, consider protective hairstyles like braids, buns, or twists. Not only do these styles help minimize exposure to harsh elements, but they also reduce the need for heat styling, which can further damage your hair.

Sleep Disruptions

Travel can often mean erratic sleep patterns, whether it's due to different time zones or trouble sleeping in a new environment. But did you know that poor sleep can also affect your hair?

Tip #5: Prioritize Quality Rest
It’s no secret that a good night’s sleep is crucial for overall health, but it’s also essential for hair health. Sleep is when your body repairs itself, and that includes your hair follicles. If you're having trouble sleeping, try to establish a bedtime routine that signals your body it's time to wind down. Consider packing a sleep mask and earplugs to block out unfamiliar noises and light, and avoid caffeine or heavy meals close to bedtime. To learn about natural solutions which may help you sleep better click here!

Tip #6: Invest in a Silk Pillowcase
If you’ve ever woken up with your hair in a tangled mess after a rough night, you’re not alone. Cotton pillowcases can cause friction that leads to breakage, especially when you’re tossing and turning due to trouble sleeping. A silk pillowcase is a simple switch that can make a big difference. Silk reduces friction and helps your hair retain moisture, leading to smoother, healthier locks even after a night of fitful sleep.

The Power of Nutrition

While external care is essential, don’t forget that healthy hair starts from within. Traveling can often mean eating on the go, which might not always align with your usual balanced diet. However, certain nutrients are crucial for maintaining strong, shiny hair.

Tip #7: Pack Nutrient-Rich Snacks
Foods rich in omega-3 fatty acids, vitamins A and E, and biotin are particularly beneficial for hair health. Nuts, seeds, and dried fruits are travel-friendly options that can help nourish your hair from the inside out. Staying hydrated by drinking plenty of water is equally important—dehydration can make your hair look dull and lifeless.

Tip #8: Consider Supplements
If your diet is less than ideal while traveling, a good quality supplement can help fill in the gaps. Look for ones specifically designed to support hair, skin, and nails, containing ingredients like biotin, silica, and collagen. These supplements can provide an extra boost to keep your hair strong and healthy, even when your schedule is anything but.

Make Hair Care a Priority

While the demands of frequent travel can be tough on your hair, a little foresight and some simple strategies can make all the difference. By keeping your hair hydrated, protected, and well-nourished, you can step off the plane looking as fresh as when you boarded—no matter how many time zones you’ve crossed.